Dietary Fiber in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Phosphorus > 88% Carbohydrate > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.3 g
> 86%
of which Sugars 21.9 g
> 84%
Fats
Total Fat 16.1 g
> 79%
Minerals
Phosphorus 297.0 mg
> 88%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 84%
Sodium 445.0 mg
> 80%
Iron 2.5 mg
> 76%
Calcium 52.0 mg
> 70%
Selenium 22.0 µg
> 69%
Magnesium 22.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Per 100g · USDA FoodData Central