Dietary Fiber in Potatoes, french fried, cross cut, frozen, unprepared

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Sodium > 77% Potassium > 67% Total Fat > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin C 5.7 mg
> 56%
Minerals
Sodium 393.0 mg
> 77%
Potassium 310.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, french fried, cross cut, frozen, unprepared Per 100g · USDA FoodData Central