Dietary Fiber in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Potassium > 90% Sodium > 76% Vitamin C > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.0 g
> 66%
Vitamins
Vitamin C 14.0 mg
> 72%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.3 µg
> 51%
Minerals
Potassium 459.0 mg
> 90%
Sodium 373.0 mg
> 76%
Manganese 0.2 mg
> 62%
Magnesium 23.0 mg
> 57%
Copper 0.1 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Per 100g · USDA FoodData Central