Nutrients in Potatoes French · steak fries, salt added in processing, frozen, oven-heated
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.0 g | > 66% | > 92% |
| of which Sugars | 0.3 g | > 5% | > 2% |
| Dietary Fiber | 2.6 g | > 59% | > 62% |
| Protein | 2.6 g | > 24% | > 65% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 27% | > 53% |
| Total Fat | 3.8 g | > 42% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 81% |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 84% |
| Vitamin B6 | 0.2 mg | > 55% | > 76% |
| Vitamin C | 14.0 mg | > 72% | > 58% |
| Vitamin E | 0.1 mg | > 12% | > 22% |
| Vitamin K | 2.3 µg | > 51% | > 26% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 17% |
| Copper | 0.1 mg | > 52% | > 53% |
| Iron | 0.6 mg | > 28% | > 44% |
| Magnesium | 23.0 mg | > 57% | > 61% |
| Manganese | 0.2 mg | > 62% | > 45% |
| Phosphorus | 90.0 mg | > 33% | |
| Potassium | 459.0 mg | > 90% | > 84% |
| Sodium | 373.0 mg | > 76% | > 93% |
| Zinc | 0.4 mg | > 28% | |