Dietary Fiber in Potatoes, hash brown, frozen, with butter sauce, unprepared

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Manganese > 62% Saturated Fat > 58% Vitamin B6 > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.3 g
> 53%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin B6 0.2 mg
> 58%
Vitamin C 5.7 mg
> 56%
Vitamin A 19.0 µg
> 55%
Folate 12.0 µg
> 50%
Minerals
Manganese 0.2 mg
> 62%
Calcium 25.0 mg
> 55%
Potassium 248.0 mg
> 51%
Sodium 77.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, hash brown, frozen, with butter sauce, unprepared Per 100g · USDA FoodData Central