Nutrients in Potatoes Hash · frozen, with butter sauce, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.3 g | > 53% | > 78% |
| Dietary Fiber | 2.9 g | > 63% | > 68% |
| Protein | 1.9 g | > 19% | > 47% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | |
| of which Saturated Fat | 2.6 g | > 58% | |
| Vitamins | |||
| Folate | 12.0 µg | > 50% | > 21% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 64% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.1 mg | > 31% | > 41% |
| Vitamin A | 19.0 µg | > 55% | > 38% |
| Vitamin B6 | 0.2 mg | > 58% | > 80% |
| Vitamin C | 5.7 mg | > 56% | > 27% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 47% |
| Copper | 0.1 mg | > 40% | > 42% |
| Iron | 0.8 mg | > 32% | > 52% |
| Magnesium | 11.0 mg | > 19% | > 17% |
| Manganese | 0.2 mg | > 62% | > 44% |
| Phosphorus | 29.0 mg | > 16% | |
| Potassium | 248.0 mg | > 51% | > 45% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 77.0 mg | > 51% | > 59% |
| Zinc | 0.3 mg | > 19% | |