Dietary Fiber in Raspberries, canned, red, heavy syrup pack, solids and liquids

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Total Sugars > 82% Vitamin K > 68% Manganese > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.4 g
> 62%
of which Sugars 20.1 g
> 82%
Vitamins
Vitamin K 5.2 µg
> 68%
Vitamin E 0.6 mg
> 67%
Vitamin C 8.7 mg
> 64%
Minerals
Manganese 0.2 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Raspberries, canned, red, heavy syrup pack, solids and liquids Per 100g · USDA FoodData Central