Nutrients in Raspberries · canned, red, heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.4 g | > 62% | > 78% |
| of which Sugars | 20.1 g | > 82% | > 83% |
| Dietary Fiber | 3.3 g | > 68% | > 79% |
| Protein | 0.8 g | > 10% | > 66% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 8.2 mg | > 20% | |
| Folate | 11.0 µg | > 48% | > 64% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.2 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 2.0 µg | > 18% | > 29% |
| Vitamin B6 | 0.0 mg | > 16% | > 42% |
| Vitamin C | 8.7 mg | > 64% | > 48% |
| Vitamin E | 0.6 mg | > 67% | > 76% |
| Vitamin K | 5.2 µg | > 68% | > 75% |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 12.0 mg | > 22% | > 67% |
| Manganese | 0.2 mg | > 67% | > 80% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 94.0 mg | > 14% | > 22% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.2 mg | > 13% | |