Artichokes Globe
Vegetables 6 variants
Artichokes Globe is consistently high in these nutrients across all variants, regardless of preparation or processing.
Folate > 81% Vitamin K > 81% Dietary Fiber > 73% Magnesium > 70%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| raw | 3.3 | > 28% |
| frozen, cooked, boiled, drained, with salt | 3.1 | > 27% |
| frozen, cooked, boiled, drained, without salt | 3.1 | > 27% |
| cooked, boiled, drained, with salt | 2.9 | > 26% |
| cooked, boiled, drained, without salt | 2.9 | > 26% |
| frozen, unprepared | 2.6 | > 24% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| raw | 1.3 | > 49% |
| cooked, boiled, drained, with salt | 0.6 | > 27% |
| cooked, boiled, drained, without salt | 0.6 | > 27% |
| frozen, cooked, boiled, drained, with salt | 0.6 | > 25% |
| frozen, cooked, boiled, drained, without salt | 0.6 | > 25% |
| frozen, unprepared | 0.5 | > 23% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 60.0 | > 87% |
| cooked, boiled, drained, with salt | 42.0 | > 82% |
| cooked, boiled, drained, without salt | 42.0 | > 82% |
| frozen, cooked, boiled, drained, with salt | 31.0 | > 75% |
| frozen, cooked, boiled, drained, without salt | 31.0 | > 75% |
| frozen, unprepared | 27.0 | > 70% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 0.5 | > 32% |
| cooked, boiled, drained, with salt | 0.4 | > 27% |
| cooked, boiled, drained, without salt | 0.4 | > 27% |
| frozen, cooked, boiled, drained, with salt | 0.4 | > 24% |
| frozen, cooked, boiled, drained, without salt | 0.4 | > 25% |
| frozen, unprepared | 0.3 | > 23% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| raw | 44.0 | > 67% |
| cooked, boiled, drained, with salt | 21.0 | > 50% |
| cooked, boiled, drained, without salt | 21.0 | > 50% |
| frozen, cooked, boiled, drained, with salt | 21.0 | > 50% |
| frozen, cooked, boiled, drained, without salt | 21.0 | > 50% |
| frozen, unprepared | 19.0 | > 47% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 370.0 | > 81% |
| cooked, boiled, drained, with salt | 286.0 | > 61% |
| cooked, boiled, drained, without salt | 286.0 | > 61% |
| frozen, cooked, boiled, drained, with salt | 264.0 | > 55% |
| frozen, cooked, boiled, drained, without salt | 264.0 | > 55% |
| frozen, unprepared | 248.0 | > 51% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 90.0 | > 33% |
| cooked, boiled, drained, with salt | 73.0 | > 29% |
| cooked, boiled, drained, without salt | 73.0 | > 29% |
| frozen, cooked, boiled, drained, with salt | 61.0 | > 27% |
| frozen, cooked, boiled, drained, without salt | 61.0 | > 27% |
| frozen, unprepared | 58.0 | > 26% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 5.7 | > 83% |
| cooked, boiled, drained, without salt | 5.7 | > 83% |
| raw | 5.4 | > 82% |
| frozen, cooked, boiled, drained, with salt | 4.6 | > 78% |
| frozen, cooked, boiled, drained, without salt | 4.6 | > 78% |
| frozen, unprepared | 3.9 | > 73% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 11.7 | > 69% |
| cooked, boiled, drained, with salt | 7.4 | > 60% |
| cooked, boiled, drained, without salt | 7.4 | > 60% |
| frozen, unprepared | 5.3 | > 55% |
| frozen, cooked, boiled, drained, with salt | 5.0 | > 54% |
| frozen, cooked, boiled, drained, without salt | 5.0 | > 54% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 0.2 | > 30% |
| cooked, boiled, drained, without salt | 0.2 | > 30% |
| raw | 0.2 | > 30% |
| frozen, cooked, boiled, drained, with salt | 0.2 | > 25% |
| frozen, cooked, boiled, drained, without salt | 0.2 | > 25% |
| frozen, unprepared | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| frozen, unprepared | 126.0 | > 90% |
| frozen, cooked, boiled, drained, with salt | 119.0 | > 89% |
| frozen, cooked, boiled, drained, without salt | 119.0 | > 89% |
| cooked, boiled, drained, with salt | 89.0 | > 85% |
| cooked, boiled, drained, without salt | 89.0 | > 85% |
| raw | 68.0 | > 81% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 34.4 | > 55% |
| cooked, boiled, drained, without salt | 34.4 | > 55% |
| raw | 34.4 | > 55% |
| frozen, cooked, boiled, drained, with salt | 29.2 | > 51% |
| frozen, cooked, boiled, drained, without salt | 29.2 | > 51% |
| frozen, unprepared | trace | n/a |
All foods Per 100g · USDA FoodData Central