Nutrients in Artichokes Globe · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.5 g | > 38% | > 64% |
| of which Sugars | 1.0 g | > 18% | > 20% |
| Dietary Fiber | 5.4 g | > 82% | > 94% |
| Protein | 3.3 g | > 28% | > 79% |
| Fats | |||
| Total Fat | 0.1 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 34.4 mg | > 55% | |
| Folate | 68.0 µg | > 81% | > 82% |
| Niacin (B3) | 1.0 mg | > 26% | |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 68% |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.1 mg | > 44% | > 58% |
| Vitamin A | 1.0 µg | > 6% | > 5% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 11.7 mg | > 69% | > 51% |
| Vitamin E | 0.2 mg | > 30% | > 41% |
| Vitamin K | 14.8 µg | > 83% | > 53% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 71% |
| Copper | 0.2 mg | > 83% | > 87% |
| Iron | 1.3 mg | > 49% | > 74% |
| Magnesium | 60.0 mg | > 87% | > 90% |
| Manganese | 0.3 mg | > 69% | > 60% |
| Phosphorus | 90.0 mg | > 33% | |
| Potassium | 370.0 mg | > 81% | > 72% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 94.0 mg | > 56% | > 60% |
| Zinc | 0.5 mg | > 32% | |