Nutrients in Artichokes Globe · frozen, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 35% | > 60% |
| of which Sugars | 0.8 g | > 16% | > 18% |
| Dietary Fiber | 4.6 g | > 78% | > 90% |
| Protein | 3.1 g | > 27% | > 77% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Choline | 29.2 mg | > 51% | |
| Folate | 119.0 µg | > 89% | > 92% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 46% |
| Riboflavin (B2) | 0.2 mg | > 47% | |
| Thiamine (B1) | 0.1 mg | > 37% | > 49% |
| Vitamin A | 1.0 µg | > 6% | > 7% |
| Vitamin B6 | 0.1 mg | > 33% | > 32% |
| Vitamin C | 5.0 mg | > 54% | > 24% |
| Vitamin E | 0.2 mg | > 25% | > 39% |
| Vitamin K | 12.6 µg | > 81% | > 50% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 40% |
| Copper | 0.1 mg | > 28% | > 32% |
| Iron | 0.6 mg | > 25% | > 37% |
| Magnesium | 31.0 mg | > 75% | > 75% |
| Manganese | 0.3 mg | > 70% | > 63% |
| Phosphorus | 61.0 mg | > 27% | |
| Potassium | 264.0 mg | > 55% | > 50% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 53.0 mg | > 33% | > 54% |
| Zinc | 0.4 mg | > 25% | |