Nutrients in Artichokes Globe · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.8 g | > 32% | > 53% |
| Dietary Fiber | 3.9 g | > 73% | > 85% |
| Protein | 2.6 g | > 24% | > 67% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 126.0 µg | > 90% | > 93% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 44% |
| Riboflavin (B2) | 0.1 mg | > 43% | |
| Thiamine (B1) | 0.1 mg | > 34% | > 45% |
| Vitamin A | 8.0 µg | > 38% | > 25% |
| Vitamin B6 | 0.1 mg | > 31% | > 29% |
| Vitamin C | 5.3 mg | > 55% | > 25% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 37% |
| Copper | 0.1 mg | > 24% | > 26% |
| Iron | 0.5 mg | > 23% | > 31% |
| Magnesium | 27.0 mg | > 70% | > 70% |
| Manganese | 0.2 mg | > 68% | > 58% |
| Phosphorus | 58.0 mg | > 26% | |
| Potassium | 248.0 mg | > 51% | > 45% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 47.0 mg | > 29% | > 53% |
| Zinc | 0.3 mg | > 23% | |