Nutrients in Artichokes Globe · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.4 g | > 41% | > 67% |
| of which Sugars | 1.0 g | > 18% | > 20% |
| Dietary Fiber | 5.7 g | > 83% | > 95% |
| Protein | 2.9 g | > 26% | > 71% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 34.4 mg | > 55% | |
| Folate | 89.0 µg | > 85% | > 87% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 38% |
| Vitamin A | 1.0 µg | > 6% | > 4% |
| Vitamin B6 | 0.1 mg | > 31% | > 28% |
| Vitamin C | 7.4 mg | > 60% | > 35% |
| Vitamin E | 0.2 mg | > 30% | > 41% |
| Vitamin K | 14.8 µg | > 83% | > 53% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | > 40% |
| Copper | 0.1 mg | > 66% | > 67% |
| Iron | 0.6 mg | > 27% | > 41% |
| Magnesium | 42.0 mg | > 82% | > 82% |
| Manganese | 0.2 mg | > 66% | > 53% |
| Phosphorus | 73.0 mg | > 29% | |
| Potassium | 286.0 mg | > 61% | > 56% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 296.0 mg | > 71% | > 88% |
| Zinc | 0.4 mg | > 27% | |