Babyfood Vegetables

16 variants

Select a nutrient to see how the 16 variants compare.

Variant	Protein (g)	All foods
peas, strained	3.3	> 28%
spinach, creamed, strained	2.5	> 23%
garden vegetable, strained	2.3	> 22%
corn, creamed, junior	1.4	> 15%
corn, creamed, strained	1.4	> 15%
mix vegetables junior	1.4	> 15%
beets, strained	1.3	> 15%
green beans, junior	1.2	> 14%
green beans, strained	1.2	> 14%
sweet potatoes strained	1.1	> 13%
sweet potatoes, junior	1.1	> 13%
mix vegetables strained	1.0	> 12%
squash, junior	0.8	> 10%
squash, strained	0.8	> 10%
carrots, junior	0.8	> 9%
carrots, strained	0.8	> 9%

Variant	Iron (mg)	All foods
green beans, junior	1.1	> 43%
peas, strained	0.9	> 39%
garden vegetable, strained	0.8	> 34%
green beans, strained	0.7	> 29%
spinach, creamed, strained	0.6	> 27%
mix vegetables junior	0.4	> 19%
carrots, junior	0.4	> 18%
sweet potatoes, junior	0.4	> 18%
carrots, strained	0.4	> 17%
sweet potatoes strained	0.4	> 17%
beets, strained	0.3	> 15%
mix vegetables strained	0.3	> 15%
squash, junior	0.3	> 15%
squash, strained	0.3	> 15%
corn, creamed, strained	0.3	> 13%
corn, creamed, junior	0.3	> 13%

Variant	Magnesium (mg)	All foods
spinach, creamed, strained	55.0	> 86%
green beans, junior	22.0	> 50%
garden vegetable, strained	21.0	> 46%
green beans, strained	20.0	> 42%
peas, strained	17.0	> 33%
beets, strained	14.0	> 25%
squash, junior	14.0	> 26%
squash, strained	14.0	> 26%
sweet potatoes strained	13.0	> 23%
sweet potatoes, junior	12.0	> 21%
carrots, junior	11.0	> 18%
mix vegetables junior	11.0	> 18%
mix vegetables strained	10.0	> 15%
carrots, strained	9.0	> 13%
corn, creamed, junior	8.0	> 12%
corn, creamed, strained	8.0	> 12%

Variant	Zinc (mg)	All foods
peas, strained	0.5	> 30%
spinach, creamed, strained	0.3	> 22%
mix vegetables junior	0.3	> 20%
garden vegetable, strained	0.3	> 19%
corn, creamed, junior	0.2	> 17%
green beans, strained	0.2	> 17%
sweet potatoes strained	0.2	> 16%
corn, creamed, strained	0.2	> 14%
green beans, junior	0.2	> 15%
squash, junior	0.2	> 14%
squash, strained	0.2	> 15%
carrots, junior	0.2	> 14%
carrots, strained	0.1	> 12%
mix vegetables strained	0.1	> 12%
beets, strained	0.1	> 10%
sweet potatoes, junior	0.1	> 10%

Variant	Calcium (mg)	All foods
spinach, creamed, strained	89.0	> 79%
green beans, junior	65.0	> 74%
green beans, strained	39.0	> 64%
garden vegetable, strained	28.0	> 57%
squash, junior	24.0	> 53%
squash, strained	24.0	> 53%
carrots, junior	23.0	> 52%
carrots, strained	22.0	> 51%
corn, creamed, strained	20.0	> 48%
peas, strained	18.0	> 45%
sweet potatoes strained	16.0	> 41%
sweet potatoes, junior	16.0	> 41%
beets, strained	14.0	> 35%
mix vegetables strained	13.0	> 33%
mix vegetables junior	11.0	> 27%
corn, creamed, junior	4.0	> 6%

Variant	Potassium (mg)	All foods
sweet potatoes strained	263.0	> 55%
sweet potatoes, junior	243.0	> 50%
carrots, junior	202.0	> 41%
carrots, strained	196.0	> 39%
spinach, creamed, strained	191.0	> 38%
squash, junior	185.0	> 36%
squash, strained	185.0	> 36%
beets, strained	182.0	> 35%
mix vegetables junior	170.0	> 32%
garden vegetable, strained	168.0	> 32%
green beans, strained	146.0	> 27%
green beans, junior	128.0	> 22%
mix vegetables strained	127.0	> 22%
peas, strained	106.0	> 17%
corn, creamed, strained	90.0	> 13%
corn, creamed, junior	81.0	> 12%

Variant	Phosphorus (mg)	All foods
spinach, creamed, strained	54.0	> 24%
peas, strained	50.0	> 23%
green beans, strained	41.0	> 20%
corn, creamed, junior	33.0	> 17%
corn, creamed, strained	33.0	> 17%
garden vegetable, strained	28.0	> 15%
mix vegetables junior	25.0	> 13%
sweet potatoes strained	24.0	> 13%
sweet potatoes, junior	24.0	> 13%
mix vegetables strained	22.0	> 12%
squash, junior	21.0	> 11%
squash, strained	21.0	> 12%
carrots, junior	20.0	> 11%
carrots, strained	20.0	> 11%
green beans, junior	19.0	> 10%
beets, strained	14.0	> 8%

Variant	Dietary Fiber (g)	All foods
green beans, strained	2.2	> 50%
corn, creamed, junior	2.1	> 48%
corn, creamed, strained	2.1	> 48%
peas, strained	2.0	> 46%
beets, strained	1.9	> 43%
green beans, junior	1.9	> 44%
spinach, creamed, strained	1.8	> 41%
carrots, junior	1.7	> 38%
carrots, strained	1.7	> 38%
garden vegetable, strained	1.5	> 34%
mix vegetables junior	1.5	> 34%
mix vegetables strained	1.5	> 34%
sweet potatoes strained	1.5	> 34%
sweet potatoes, junior	1.5	> 34%
squash, junior	0.9	> 19%
squash, strained	0.9	> 19%

Variant	Vitamin C (mg)	All foods
sweet potatoes strained	9.9	> 66%
sweet potatoes, junior	9.6	> 65%
spinach, creamed, strained	8.7	> 64%
green beans, junior	8.4	> 63%
carrots, strained	5.7	> 56%
garden vegetable, strained	5.7	> 56%
carrots, junior	5.5	> 55%
mix vegetables junior	2.5	> 43%
beets, strained	2.4	> 42%
corn, creamed, junior	2.2	> 41%
corn, creamed, strained	2.1	> 40%
mix vegetables strained	1.7	> 36%
peas, strained	0.6	> 18%
green beans, strained	0.3	> 9%
squash, junior	0.3	> 9%
squash, strained	0.3	> 9%

Variant	Vitamin E (mg)	All foods
spinach, creamed, strained	0.8	> 74%
squash, junior	0.6	> 65%
squash, strained	0.6	> 65%
carrots, junior	0.5	> 63%
carrots, strained	0.5	> 63%
garden vegetable, strained	0.5	> 63%
mix vegetables junior	0.5	> 63%
sweet potatoes strained	0.5	> 63%
sweet potatoes, junior	0.5	> 63%
green beans, junior	0.3	> 48%
mix vegetables strained	0.2	> 38%
green beans, strained	0.1	> 10%
corn, creamed, junior	0.0	> 5%
corn, creamed, strained	0.0	> 5%
beets, strained	0.0	> 4%
peas, strained	0.0	> 3%

Variant	Vitamin B12 (µg)	All foods
spinach, creamed, strained	0.1	> 5%
corn, creamed, junior	0.0	> 3%
corn, creamed, strained	0.0	> 2%
beets, strained	trace	n/a
carrots, junior	trace	n/a
carrots, strained	trace	n/a
garden vegetable, strained	trace	n/a
green beans, junior	trace	n/a
green beans, strained	trace	n/a
mix vegetables junior	trace	n/a
mix vegetables strained	trace	n/a
peas, strained	trace	n/a
squash, junior	trace	n/a
squash, strained	trace	n/a
sweet potatoes strained	trace	n/a
sweet potatoes, junior	trace	n/a

Variant	Folate (µg)	All foods
spinach, creamed, strained	61.0	> 80%
garden vegetable, strained	40.0	> 73%
green beans, junior	33.0	> 70%
beets, strained	31.0	> 69%
peas, strained	28.0	> 67%
green beans, strained	24.0	> 65%
corn, creamed, junior	20.0	> 61%
carrots, junior	17.0	> 57%
corn, creamed, strained	17.0	> 57%
carrots, strained	15.0	> 54%
sweet potatoes strained	10.0	> 44%
sweet potatoes, junior	10.0	> 44%
squash, junior	8.0	> 35%
squash, strained	8.0	> 35%
mix vegetables junior	4.0	> 16%
mix vegetables strained	4.0	> 15%

Variant	Choline (mg)	All foods
peas, strained	32.2	> 54%
green beans, junior	22.6	> 45%
green beans, strained	22.6	> 45%
spinach, creamed, strained	16.1	> 38%
garden vegetable, strained	13.4	> 30%
sweet potatoes strained	13.1	> 29%
sweet potatoes, junior	13.1	> 29%
mix vegetables strained	9.8	> 23%
mix vegetables junior	9.7	> 23%
corn, creamed, junior	8.6	> 21%
corn, creamed, strained	8.6	> 21%
carrots, junior	8.0	> 19%
squash, junior	7.6	> 18%
squash, strained	7.6	> 18%
carrots, strained	6.9	> 17%
beets, strained	4.8	> 12%