Nutrients in Babyfood Vegetables · beets, strained
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.7 g | > 31% |
| of which Sugars | 6.1 g | > 57% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 1.3 g | > 15% |
| Fats | ||
| Total Fat | 0.1 g | > 3% |
| of which Saturated Fat | 0.0 g | > 4% |
| Vitamins | ||
| Choline | 4.8 mg | > 12% |
| Folate | 31.0 µg | > 69% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.0 mg | > 16% |
| Thiamine (B1) | 0.0 mg | > 5% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin C | 2.4 mg | > 42% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.2 µg | > 6% |
| Minerals | ||
| Calcium | 14.0 mg | > 35% |
| Copper | 0.1 mg | > 34% |
| Iron | 0.3 mg | > 15% |
| Magnesium | 14.0 mg | > 25% |
| Phosphorus | 14.0 mg | > 8% |
| Potassium | 182.0 mg | > 35% |
| Selenium | 0.1 µg | > 1% |
| Sodium | 83.0 mg | > 53% |
| Zinc | 0.1 mg | > 10% |
| Amino Acids | ||
| Histidine | 0.0 g | > 7% |
| Isoleucine | 0.0 g | > 7% |
| Leucine | 0.0 g | > 5% |
| Lysine | 0.0 g | > 5% |
| Methionine | 0.0 g | > 5% |
| Phenylalanine | 0.0 g | > 3% |
| Threonine | 0.0 g | > 6% |
| Tryptophan | 0.0 g | > 7% |
| Valine | 0.0 g | > 7% |