Balsam Pear
Vegetables 6 variants
Balsam Pear is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin C > 87% Folate > 77%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| leafy tips, raw | 5.3 | > 37% |
| leafy tips, cooked, boiled, drained, with salt | 3.6 | > 30% |
| leafy tips, cooked, boiled, drained, without salt | 3.6 | > 30% |
| pods, raw | 1.0 | > 12% |
| pods, cooked, boiled, drained, with salt | 0.8 | > 10% |
| pods, cooked, boiled, drained, without salt | 0.8 | > 10% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| leafy tips, raw | 2.0 | > 66% |
| leafy tips, cooked, boiled, drained, with salt | 1.0 | > 42% |
| leafy tips, cooked, boiled, drained, without salt | 1.0 | > 42% |
| pods, raw | 0.4 | > 20% |
| pods, cooked, boiled, drained, with salt | 0.4 | > 18% |
| pods, cooked, boiled, drained, without salt | 0.4 | > 18% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| leafy tips, cooked, boiled, drained, with salt | 94.0 | > 92% |
| leafy tips, cooked, boiled, drained, without salt | 94.0 | > 92% |
| leafy tips, raw | 85.0 | > 91% |
| pods, raw | 17.0 | > 34% |
| pods, cooked, boiled, drained, with salt | 16.0 | > 32% |
| pods, cooked, boiled, drained, without salt | 16.0 | > 32% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| pods, raw | 0.8 | > 43% |
| pods, cooked, boiled, drained, with salt | 0.8 | > 43% |
| pods, cooked, boiled, drained, without salt | 0.8 | > 43% |
| leafy tips, cooked, boiled, drained, with salt | 0.3 | > 22% |
| leafy tips, cooked, boiled, drained, without salt | 0.3 | > 22% |
| leafy tips, raw | 0.3 | > 22% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| leafy tips, raw | 84.0 | > 78% |
| leafy tips, cooked, boiled, drained, with salt | 42.0 | > 66% |
| leafy tips, cooked, boiled, drained, without salt | 42.0 | > 66% |
| pods, raw | 19.0 | > 47% |
| pods, cooked, boiled, drained, with salt | 9.0 | > 22% |
| pods, cooked, boiled, drained, without salt | 9.0 | > 22% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| leafy tips, raw | 608.0 | > 94% |
| leafy tips, cooked, boiled, drained, with salt | 602.0 | > 94% |
| leafy tips, cooked, boiled, drained, without salt | 602.0 | > 94% |
| pods, cooked, boiled, drained, with salt | 319.0 | > 69% |
| pods, cooked, boiled, drained, without salt | 319.0 | > 69% |
| pods, raw | 296.0 | > 63% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| leafy tips, raw | 99.0 | > 36% |
| leafy tips, cooked, boiled, drained, with salt | 77.0 | > 30% |
| leafy tips, cooked, boiled, drained, without salt | 77.0 | > 30% |
| pods, cooked, boiled, drained, with salt | 36.0 | > 19% |
| pods, cooked, boiled, drained, without salt | 36.0 | > 19% |
| pods, raw | 31.0 | > 17% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| pods, raw | 2.8 | > 62% |
| pods, cooked, boiled, drained, with salt | 2.0 | > 47% |
| pods, cooked, boiled, drained, without salt | 2.0 | > 48% |
| leafy tips, cooked, boiled, drained, with salt | 1.9 | > 45% |
| leafy tips, cooked, boiled, drained, without salt | 1.9 | > 45% |
| leafy tips, raw | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| leafy tips, raw | 88.0 | > 97% |
| pods, raw | 84.0 | > 97% |
| leafy tips, cooked, boiled, drained, with salt | 55.6 | > 94% |
| leafy tips, cooked, boiled, drained, without salt | 55.6 | > 94% |
| pods, cooked, boiled, drained, with salt | 33.0 | > 87% |
| pods, cooked, boiled, drained, without salt | 33.0 | > 88% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| leafy tips, cooked, boiled, drained, with salt | 1.4 | > 85% |
| leafy tips, cooked, boiled, drained, without salt | 1.4 | > 85% |
| pods, cooked, boiled, drained, with salt | 0.1 | > 23% |
| pods, cooked, boiled, drained, without salt | 0.1 | > 23% |
| leafy tips, raw | trace | n/a |
| pods, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| leafy tips, raw | 128.0 | > 90% |
| leafy tips, cooked, boiled, drained, with salt | 88.0 | > 85% |
| leafy tips, cooked, boiled, drained, without salt | 88.0 | > 85% |
| pods, raw | 72.0 | > 82% |
| pods, cooked, boiled, drained, with salt | 51.0 | > 77% |
| pods, cooked, boiled, drained, without salt | 51.0 | > 77% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| leafy tips, cooked, boiled, drained, with salt | 21.0 | > 44% |
| leafy tips, cooked, boiled, drained, without salt | 21.0 | > 44% |
| pods, cooked, boiled, drained, with salt | 10.8 | > 26% |
| pods, cooked, boiled, drained, without salt | 10.8 | > 26% |
| leafy tips, raw | trace | n/a |
| pods, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central