Nutrients in Balsam Pear · leafy tips, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 10% |
| Protein | 5.3 g | > 37% | > 91% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| Vitamins | |||
| Folate | 128.0 µg | > 90% | > 94% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 10% |
| Riboflavin (B2) | 0.4 mg | > 87% | |
| Thiamine (B1) | 0.2 mg | > 72% | > 90% |
| Vitamin A | 87.0 µg | > 81% | > 66% |
| Vitamin B6 | 0.8 mg | > 96% | > 98% |
| Vitamin C | 88.0 mg | > 97% | > 95% |
| Minerals | |||
| Calcium | 84.0 mg | > 78% | > 86% |
| Copper | 0.2 mg | > 80% | > 85% |
| Iron | 2.0 mg | > 66% | > 87% |
| Magnesium | 85.0 mg | > 91% | > 95% |
| Manganese | 0.5 mg | > 83% | > 86% |
| Phosphorus | 99.0 mg | > 36% | |
| Potassium | 608.0 mg | > 94% | > 93% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 11.0 mg | > 16% | > 29% |
| Zinc | 0.3 mg | > 22% | |