Nutrients in Balsam Pear · pods, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 25% |
| of which Sugars | 1.9 g | > 30% | > 43% |
| Dietary Fiber | 2.0 g | > 48% | > 45% |
| Protein | 0.8 g | > 10% | > 13% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Choline | 10.8 mg | > 26% | |
| Folate | 51.0 µg | > 77% | > 74% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 44% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 30% | > 40% |
| Vitamin A | 6.0 µg | > 33% | > 21% |
| Vitamin B6 | 0.0 mg | > 16% | > 9% |
| Vitamin C | 33.0 mg | > 88% | > 82% |
| Vitamin E | 0.1 mg | > 23% | > 37% |
| Vitamin K | 4.8 µg | > 66% | > 40% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 15% |
| Copper | 0.0 mg | > 13% | > 9% |
| Iron | 0.4 mg | > 18% | > 19% |
| Magnesium | 16.0 mg | > 32% | > 40% |
| Manganese | 0.1 mg | > 49% | > 11% |
| Phosphorus | 36.0 mg | > 19% | |
| Potassium | 319.0 mg | > 69% | > 62% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 6.0 mg | > 12% | > 20% |
| Zinc | 0.8 mg | > 43% | |