Nutrients in Balsam Pear · leafy tips, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 45% |
| of which Sugars | 1.0 g | > 19% | > 22% |
| Dietary Fiber | 1.9 g | > 45% | > 38% |
| Protein | 3.6 g | > 30% | > 83% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 21.0 mg | > 44% | |
| Folate | 88.0 µg | > 85% | > 87% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 9% |
| Riboflavin (B2) | 0.3 mg | > 78% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 86% |
| Vitamin A | 121.0 µg | > 85% | > 69% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin C | 55.6 mg | > 94% | > 91% |
| Vitamin E | 1.4 mg | > 85% | > 86% |
| Vitamin K | 163.1 µg | > 98% | > 87% |
| Minerals | |||
| Calcium | 42.0 mg | > 66% | > 69% |
| Copper | 0.2 mg | > 80% | > 85% |
| Iron | 1.0 mg | > 42% | > 66% |
| Magnesium | 94.0 mg | > 92% | > 96% |
| Manganese | 0.5 mg | > 83% | > 86% |
| Phosphorus | 77.0 mg | > 30% | |
| Potassium | 602.0 mg | > 94% | > 93% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 13.0 mg | > 17% | > 32% |
| Zinc | 0.3 mg | > 22% | |