Blueberries
Fruits 6 variants
Blueberries is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 72%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dried, sweetened | 2.5 | > 23% |
| canned, light syrup, drained | 1.0 | > 13% |
| raw | 0.7 | > 8% |
| canned, heavy syrup, solids and liquids | 0.7 | > 8% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.4 | > 5% |
| frozen, sweetened | 0.4 | > 5% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| dried, sweetened | 0.9 | > 37% |
| canned, light syrup, drained | 0.4 | > 20% |
| frozen, sweetened | 0.4 | > 18% |
| raw | 0.3 | > 16% |
| canned, heavy syrup, solids and liquids | 0.3 | > 15% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.2 | > 8% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| dried, sweetened | 18.0 | > 37% |
| raw | 6.2 | > 10% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 5.0 | > 6% |
| canned, heavy syrup, solids and liquids | 4.0 | > 5% |
| canned, light syrup, drained | 4.0 | > 6% |
| frozen, sweetened | 2.0 | > 2% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| dried, sweetened | 0.5 | > 32% |
| canned, light syrup, drained | 0.1 | > 8% |
| raw | 0.1 | > 8% |
| canned, heavy syrup, solids and liquids | 0.1 | > 6% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.1 | > 6% |
| frozen, sweetened | 0.1 | > 5% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| dried, sweetened | 19.0 | > 47% |
| raw | 11.7 | > 29% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 8.0 | > 18% |
| canned, light syrup, drained | 6.0 | > 13% |
| frozen, sweetened | 6.0 | > 11% |
| canned, heavy syrup, solids and liquids | 5.0 | > 7% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| dried, sweetened | 214.0 | > 44% |
| raw | 85.6 | > 13% |
| frozen, sweetened | 60.0 | > 8% |
| canned, light syrup, drained | 54.0 | > 8% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 54.0 | > 8% |
| canned, heavy syrup, solids and liquids | 40.0 | > 6% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dried, sweetened | 36.0 | > 19% |
| raw | 13.0 | > 7% |
| canned, light syrup, drained | 12.0 | > 7% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 11.0 | > 6% |
| canned, heavy syrup, solids and liquids | 10.0 | > 5% |
| frozen, sweetened | 7.0 | > 3% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| dried, sweetened | 7.5 | > 88% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 2.7 | > 59% |
| canned, light syrup, drained | 2.6 | > 59% |
| raw | 2.4 | > 55% |
| frozen, sweetened | 2.2 | > 50% |
| canned, heavy syrup, solids and liquids | 1.6 | > 36% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| dried, sweetened | 23.8 | > 81% |
| raw | 8.1 | > 62% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 2.5 | > 43% |
| canned, heavy syrup, solids and liquids | 1.1 | > 29% |
| frozen, sweetened | 1.0 | > 27% |
| canned, light syrup, drained | 0.5 | > 16% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| dried, sweetened | 2.4 | > 90% |
| canned, light syrup, drained | 1.4 | > 84% |
| raw | 0.6 | > 66% |
| frozen, sweetened | 0.5 | > 63% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 0.5 | > 61% |
| canned, heavy syrup, solids and liquids | 0.4 | > 53% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| dried, sweetened | 12.0 | > 50% |
| frozen, sweetened | 7.0 | > 29% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 7.0 | > 29% |
| raw | 6.0 | > 28% |
| canned, heavy syrup, solids and liquids | 2.0 | > 5% |
| canned, light syrup, drained | 2.0 | > 8% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| dried, sweetened | 18.5 | > 41% |
| raw | 6.0 | > 15% |
| frozen, sweetened | 5.5 | > 13% |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 5.1 | > 12% |
| canned, heavy syrup, solids and liquids | 4.0 | > 10% |
| canned, light syrup, drained | 4.0 | > 10% |
All foods Per 100g · USDA FoodData Central