Nutrients in Blueberries · canned, heavy syrup, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.1 g | > 60% | > 73% |
| of which Sugars | 20.5 g | > 82% | > 84% |
| Dietary Fiber | 1.6 g | > 36% | > 47% |
| Protein | 0.7 g | > 8% | > 54% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 4.0 mg | > 10% | |
| Folate | 2.0 µg | > 5% | > 10% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin A | 2.0 µg | > 9% | > 14% |
| Vitamin B6 | 0.0 mg | > 11% | > 32% |
| Vitamin C | 1.1 mg | > 29% | > 11% |
| Vitamin E | 0.4 mg | > 53% | > 68% |
| Vitamin K | 6.4 µg | > 72% | > 77% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 23% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 4.0 mg | > 5% | > 6% |
| Manganese | 0.2 mg | > 64% | > 77% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 40.0 mg | > 6% | > 4% |
| Selenium | 0.1 µg | > 0% | |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 4% | |