Nutrients in Blueberries · dried, sweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.0 g | > 96% | > 98% |
| of which Sugars | 67.5 g | > 98% | > 99% |
| Dietary Fiber | 7.5 g | > 88% | > 96% |
| Protein | 2.5 g | > 23% | > 95% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Choline | 18.5 mg | > 41% | |
| Folate | 12.0 µg | > 50% | > 67% |
| Niacin (B3) | 1.2 mg | > 27% | |
| Riboflavin (B2) | 0.1 mg | > 39% | |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin A | 7.0 µg | > 36% | > 49% |
| Vitamin B6 | 0.2 mg | > 49% | > 86% |
| Vitamin C | 23.8 mg | > 81% | > 67% |
| Vitamin E | 2.4 mg | > 90% | > 97% |
| Vitamin K | 59.4 µg | > 94% | > 99% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 0.9 mg | > 37% | |
| Magnesium | 18.0 mg | > 37% | > 81% |
| Phosphorus | 36.0 mg | > 19% | |
| Potassium | 214.0 mg | > 44% | > 73% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.5 mg | > 32% | |