Broccoli
Vegetables 9 variants
Broccoli is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 95% Vitamin C > 90%
Select a nutrient to see how the 9 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| frozen, chopped, cooked, boiled, drained, with salt | 3.1 | > 27% |
| frozen, chopped, cooked, boiled, drained, without salt | 3.1 | > 27% |
| frozen, spears, cooked, boiled, drained, with salt | 3.1 | > 27% |
| frozen, spears, cooked, boiled, drained, without salt | 3.1 | > 27% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 3.1 | > 27% |
| frozen, chopped, unprepared | 2.8 | > 25% |
| raw | 2.6 | > 24% |
| cooked, boiled, drained, with salt | 2.4 | > 22% |
| cooked, boiled, drained, without salt | 2.4 | > 22% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen, chopped, unprepared | 0.8 | > 34% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 0.7 | > 30% |
| raw | 0.7 | > 29% |
| cooked, boiled, drained, with salt | 0.7 | > 29% |
| cooked, boiled, drained, without salt | 0.7 | > 29% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.6 | > 27% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.6 | > 27% |
| frozen, spears, cooked, boiled, drained, with salt | 0.6 | > 27% |
| frozen, spears, cooked, boiled, drained, without salt | 0.6 | > 27% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 21.0 | > 48% |
| cooked, boiled, drained, without salt | 21.0 | > 47% |
| raw | 21.0 | > 48% |
| frozen, spears, cooked, boiled, drained, with salt | 20.0 | > 44% |
| frozen, spears, cooked, boiled, drained, without salt | 20.0 | > 43% |
| frozen, chopped, unprepared | 18.0 | > 36% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 16.0 | > 31% |
| frozen, chopped, cooked, boiled, drained, with salt | 13.0 | > 24% |
| frozen, chopped, cooked, boiled, drained, without salt | 13.0 | > 24% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| frozen, chopped, unprepared | 0.5 | > 31% |
| cooked, boiled, drained, with salt | 0.5 | > 29% |
| cooked, boiled, drained, without salt | 0.5 | > 29% |
| raw | 0.4 | > 28% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 0.3 | > 23% |
| frozen, spears, cooked, boiled, drained, with salt | 0.3 | > 22% |
| frozen, spears, cooked, boiled, drained, without salt | 0.3 | > 21% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.3 | > 20% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.3 | > 20% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| frozen, chopped, unprepared | 56.0 | > 72% |
| frozen, spears, cooked, boiled, drained, with salt | 51.0 | > 70% |
| frozen, spears, cooked, boiled, drained, without salt | 51.0 | > 70% |
| raw | 46.0 | > 68% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 41.0 | > 65% |
| cooked, boiled, drained, with salt | 40.0 | > 65% |
| cooked, boiled, drained, without salt | 40.0 | > 65% |
| frozen, chopped, cooked, boiled, drained, with salt | 33.0 | > 61% |
| frozen, chopped, cooked, boiled, drained, without salt | 33.0 | > 61% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 303.0 | > 65% |
| cooked, boiled, drained, with salt | 293.0 | > 63% |
| cooked, boiled, drained, without salt | 293.0 | > 62% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 250.0 | > 52% |
| frozen, chopped, unprepared | 212.0 | > 43% |
| frozen, spears, cooked, boiled, drained, with salt | 180.0 | > 35% |
| frozen, spears, cooked, boiled, drained, without salt | 180.0 | > 35% |
| frozen, chopped, cooked, boiled, drained, with salt | 142.0 | > 26% |
| frozen, chopped, cooked, boiled, drained, without salt | 142.0 | > 26% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 67.0 | > 28% |
| cooked, boiled, drained, without salt | 67.0 | > 28% |
| raw | 67.0 | > 28% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 59.0 | > 26% |
| frozen, spears, cooked, boiled, drained, with salt | 55.0 | > 25% |
| frozen, spears, cooked, boiled, drained, without salt | 55.0 | > 25% |
| frozen, chopped, unprepared | 50.0 | > 23% |
| frozen, chopped, cooked, boiled, drained, with salt | 49.0 | > 23% |
| frozen, chopped, cooked, boiled, drained, without salt | 49.0 | > 23% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 3.3 | > 68% |
| cooked, boiled, drained, without salt | 3.3 | > 68% |
| frozen, chopped, cooked, boiled, drained, with salt | 3.0 | > 65% |
| frozen, chopped, cooked, boiled, drained, without salt | 3.0 | > 64% |
| frozen, chopped, unprepared | 3.0 | > 64% |
| frozen, spears, cooked, boiled, drained, with salt | 3.0 | > 65% |
| frozen, spears, cooked, boiled, drained, without salt | 3.0 | > 64% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 3.0 | > 64% |
| raw | 2.4 | > 55% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 68.3 | > 96% |
| cooked, boiled, drained, with salt | 64.9 | > 96% |
| cooked, boiled, drained, without salt | 64.9 | > 96% |
| frozen, chopped, unprepared | 56.4 | > 94% |
| raw | 53.3 | > 93% |
| frozen, chopped, cooked, boiled, drained, with salt | 40.1 | > 90% |
| frozen, chopped, cooked, boiled, drained, without salt | 40.1 | > 90% |
| frozen, spears, cooked, boiled, drained, with salt | 40.1 | > 90% |
| frozen, spears, cooked, boiled, drained, without salt | 40.1 | > 90% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 1.4 | > 85% |
| cooked, boiled, drained, without salt | 1.4 | > 85% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 1.4 | > 84% |
| frozen, chopped, cooked, boiled, drained, with salt | 1.3 | > 84% |
| frozen, chopped, cooked, boiled, drained, without salt | 1.3 | > 84% |
| frozen, spears, cooked, boiled, drained, with salt | 1.3 | > 84% |
| frozen, spears, cooked, boiled, drained, without salt | 1.3 | > 84% |
| frozen, chopped, unprepared | 1.2 | > 82% |
| raw | 0.1 | > 24% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 108.0 | > 88% |
| cooked, boiled, drained, without salt | 108.0 | > 88% |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 94.0 | > 86% |
| frozen, chopped, unprepared | 67.0 | > 81% |
| raw | 63.0 | > 80% |
| frozen, chopped, cooked, boiled, drained, with salt | 56.0 | > 78% |
| frozen, chopped, cooked, boiled, drained, without salt | 56.0 | > 78% |
| frozen, spears, cooked, boiled, drained, with salt | 30.0 | > 69% |
| frozen, spears, cooked, boiled, drained, without salt | 30.0 | > 69% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 40.1 | > 58% |
| cooked, boiled, drained, without salt | 40.1 | > 58% |
| raw | 18.7 | > 41% |
| frozen, chopped, cooked, boiled, drained, with salt | 16.2 | > 38% |
| frozen, chopped, cooked, boiled, drained, without salt | 16.2 | > 38% |
| frozen, spears, cooked, boiled, drained, without salt | 16.2 | > 38% |
| frozen, chopped, unprepared | 14.9 | > 33% |
| frozen, spears, cooked, boiled, drained, with salt | trace | n/a |
| frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | trace | n/a |
All foods Per 100g · USDA FoodData Central