Cabbage
Vegetables 5 variants
Cabbage is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 90%
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| red, cooked, boiled, drained, with salt | 1.5 | > 17% |
| red, cooked, boiled, drained, without salt | 1.5 | > 16% |
| raw | 1.3 | > 15% |
| cooked, boiled, drained, without salt | 1.3 | > 14% |
| red, raw | 1.2 | > 14% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| red, cooked, boiled, drained, with salt | 0.7 | > 28% |
| red, cooked, boiled, drained, without salt | 0.7 | > 28% |
| raw | 0.5 | > 22% |
| cooked, boiled, drained, without salt | 0.2 | > 8% |
| red, raw | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| red, cooked, boiled, drained, with salt | 17.0 | > 34% |
| red, cooked, boiled, drained, without salt | 17.0 | > 33% |
| cooked, boiled, drained, without salt | 15.0 | > 29% |
| red, raw | 13.3 | > 25% |
| raw | 12.0 | > 22% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| red, cooked, boiled, drained, with salt | 0.3 | > 19% |
| red, cooked, boiled, drained, without salt | 0.3 | > 19% |
| red, raw | 0.2 | > 18% |
| cooked, boiled, drained, without salt | 0.2 | > 16% |
| raw | 0.2 | > 14% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, without salt | 48.0 | > 69% |
| red, cooked, boiled, drained, with salt | 42.0 | > 66% |
| red, cooked, boiled, drained, without salt | 42.0 | > 66% |
| raw | 40.0 | > 65% |
| red, raw | 31.0 | > 59% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| red, raw | 269.1 | > 57% |
| red, cooked, boiled, drained, with salt | 262.0 | > 55% |
| red, cooked, boiled, drained, without salt | 262.0 | > 55% |
| cooked, boiled, drained, without salt | 196.0 | > 39% |
| raw | 170.0 | > 32% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| red, raw | 35.8 | > 19% |
| cooked, boiled, drained, without salt | 33.0 | > 18% |
| red, cooked, boiled, drained, with salt | 33.0 | > 18% |
| red, cooked, boiled, drained, without salt | 33.0 | > 18% |
| raw | 26.0 | > 14% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| red, cooked, boiled, drained, with salt | 2.6 | > 59% |
| red, cooked, boiled, drained, without salt | 2.6 | > 58% |
| raw | 2.5 | > 56% |
| red, raw | 2.1 | > 49% |
| cooked, boiled, drained, without salt | 1.9 | > 44% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| red, raw | 53.9 | > 93% |
| cooked, boiled, drained, without salt | 37.5 | > 89% |
| raw | 36.6 | > 89% |
| red, cooked, boiled, drained, without salt | 34.4 | > 88% |
| red, cooked, boiled, drained, with salt | 10.8 | > 68% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 0.1 | > 24% |
| cooked, boiled, drained, without salt | 0.1 | > 22% |
| red, cooked, boiled, drained, with salt | 0.1 | > 19% |
| red, cooked, boiled, drained, without salt | 0.1 | > 19% |
| red, raw | 0.1 | > 17% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw | 43.0 | > 75% |
| cooked, boiled, drained, without salt | 30.0 | > 69% |
| red, cooked, boiled, drained, with salt | 24.0 | > 65% |
| red, cooked, boiled, drained, without salt | 24.0 | > 65% |
| red, raw | 18.0 | > 60% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| red, cooked, boiled, drained, without salt | 21.4 | > 44% |
| cooked, boiled, drained, without salt | 20.3 | > 43% |
| red, raw | 17.1 | > 39% |
| raw | 10.7 | > 25% |
| red, cooked, boiled, drained, with salt | trace | n/a |
All foods Per 100g · USDA FoodData Central