Nutrients in Cabbage · red, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.8 g	> 29%	> 46%
of which Sugars	3.8 g	> 46%	> 76%
Dietary Fiber	2.1 g	> 49%	> 47%
Protein	1.2 g	> 14%	> 29%
Fats
Total Fat	0.2 g	> 11%	> 40%
of which Saturated Fat	0.0 g	> 5%	> 13%
Vitamins
Choline	17.1 mg	> 39%	> 60%
Folate	18.0 µg	> 60%	> 38%
Niacin (B3)	0.6 mg	> 17%	> 23%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 33%
Riboflavin (B2)	0.1 mg	> 24%	> 49%
Thiamine (B1)	0.1 mg	> 38%	> 50%
Vitamin A	56.0 µg	> 74%	> 61%
Vitamin B6	0.2 mg	> 53%	> 72%
Vitamin C	53.9 mg	> 93%	> 90%
Vitamin E	0.1 mg	> 17%	> 28%
Vitamin K	32.3 µg	> 90%	> 65%
Minerals
Calcium	31.0 mg	> 59%	> 55%
Copper	0.0 mg	> 1%	> 0%
Magnesium	13.3 mg	> 25%	> 28%
Manganese	0.3 mg	> 73%	> 69%
Molybdenum	6.0 µg	> 8%	> 38%
Phosphorus	35.8 mg	> 19%	> 39%
Potassium	269.1 mg	> 57%	> 51%
Selenium	0.6 µg	> 13%	> 45%
Sodium	11.7 mg	> 16%	> 29%
Zinc	0.2 mg	> 18%	> 35%
Amino Acids
Histidine	0.0 g	> 8%	> 29%
Isoleucine	0.0 g	> 6%	> 20%
Leucine	0.0 g	> 5%	> 16%
Lysine	0.0 g	> 7%	> 22%
Methionine	0.0 g	> 8%	> 30%
Phenylalanine	0.0 g	> 7%	> 22%
Threonine	0.0 g	> 7%	> 24%
Tryptophan	0.0 g	> 8%	> 28%
Valine	0.0 g	> 7%	> 25%