Nutrients in Cabbage · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.5 g	> 25%	> 36%
of which Sugars	2.8 g	> 37%	> 60%
Dietary Fiber	1.9 g	> 44%	> 36%
Protein	1.3 g	> 14%	> 29%
Fats
Total Fat	0.1 g	> 1%	> 3%
Vitamins
Choline	20.3 mg	> 43%	> 67%
Folate	30.0 µg	> 69%	> 56%
Niacin (B3)	0.4 mg	> 14%	> 12%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 41%
Riboflavin (B2)	0.0 mg	> 14%	> 23%
Thiamine (B1)	0.1 mg	> 37%	> 48%
Vitamin A	4.0 µg	> 27%	> 14%
Vitamin B6	0.1 mg	> 40%	> 46%
Vitamin C	37.5 mg	> 89%	> 84%
Vitamin E	0.1 mg	> 22%	> 35%
Vitamin K	108.7 µg	> 97%	> 83%
Minerals
Calcium	48.0 mg	> 69%	> 73%
Copper	0.0 mg	> 5%	> 1%
Fluoride	1.0 µg	> 8%	> 2%
Iron	0.2 mg	> 8%	> 3%
Magnesium	15.0 mg	> 29%	> 35%
Manganese	0.2 mg	> 64%	> 49%
Phosphorus	33.0 mg	> 18%	> 35%
Potassium	196.0 mg	> 39%	> 31%
Selenium	0.6 µg	> 11%	> 36%
Sodium	8.0 mg	> 14%	> 23%
Zinc	0.2 mg	> 16%	> 24%
Amino Acids
Histidine	0.0 g	> 7%	> 25%
Isoleucine	0.0 g	> 6%	> 15%
Leucine	0.0 g	> 5%	> 14%
Lysine	0.0 g	> 6%	> 19%
Methionine	0.0 g	> 6%	> 22%
Phenylalanine	0.0 g	> 5%	> 17%
Threonine	0.0 g	> 7%	> 21%
Tryptophan	0.0 g	> 6%	> 20%
Valine	0.0 g	> 6%	> 21%