Nutrients in Cabbage · red, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.9 g	> 29%	> 48%
of which Sugars	3.3 g	> 42%	> 72%
Dietary Fiber	2.6 g	> 59%	> 61%
Protein	1.5 g	> 17%	> 37%
Fats
Total Fat	0.1 g	> 3%	> 8%
of which Saturated Fat	0.0 g	> 3%	> 3%
Vitamins
Folate	24.0 µg	> 65%	> 48%
Niacin (B3)	0.6 mg	> 17%	> 22%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 36%
Riboflavin (B2)	0.1 mg	> 22%	> 43%
Thiamine (B1)	0.1 mg	> 44%	> 57%
Vitamin A	2.0 µg	> 16%	> 10%
Vitamin B6	0.2 mg	> 59%	> 84%
Vitamin C	10.8 mg	> 68%	> 49%
Vitamin E	0.1 mg	> 19%	> 32%
Vitamin K	47.6 µg	> 93%	> 73%
Minerals
Calcium	42.0 mg	> 66%	> 68%
Copper	0.1 mg	> 24%	> 26%
Iron	0.7 mg	> 28%	> 45%
Magnesium	17.0 mg	> 34%	> 41%
Manganese	0.2 mg	> 66%	> 53%
Phosphorus	33.0 mg	> 18%	> 35%
Potassium	262.0 mg	> 55%	> 49%
Selenium	2.3 µg	> 28%	> 90%
Sodium	244.0 mg	> 68%	> 76%
Zinc	0.3 mg	> 19%	> 36%
Amino Acids
Histidine	0.0 g	> 9%	> 34%
Isoleucine	0.0 g	> 7%	> 22%
Leucine	0.0 g	> 6%	> 19%
Lysine	0.1 g	> 7%	> 23%
Methionine	0.0 g	> 8%	> 29%
Phenylalanine	0.0 g	> 7%	> 23%
Threonine	0.0 g	> 8%	> 26%
Tryptophan	0.0 g	> 8%	> 30%
Valine	0.1 g	> 7%	> 25%