Nutrients in Cabbage · red, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.9 g	> 29%	> 47%
of which Sugars	3.3 g	> 42%	> 71%
Dietary Fiber	2.6 g	> 58%	> 60%
Protein	1.5 g	> 16%	> 37%
Fats
Total Fat	0.1 g	> 3%	> 7%
of which Saturated Fat	0.0 g	> 3%	> 3%
Vitamins
Choline	21.4 mg	> 44%	> 73%
Folate	24.0 µg	> 65%	> 48%
Niacin (B3)	0.6 mg	> 17%	> 22%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 35%
Riboflavin (B2)	0.1 mg	> 22%	> 42%
Thiamine (B1)	0.1 mg	> 44%	> 57%
Vitamin A	2.0 µg	> 14%	> 8%
Vitamin B6	0.2 mg	> 59%	> 83%
Vitamin C	34.4 mg	> 88%	> 82%
Vitamin E	0.1 mg	> 19%	> 30%
Vitamin K	47.6 µg	> 93%	> 73%
Minerals
Calcium	42.0 mg	> 66%	> 68%
Copper	0.1 mg	> 24%	> 26%
Iron	0.7 mg	> 28%	> 45%
Magnesium	17.0 mg	> 33%	> 40%
Manganese	0.2 mg	> 66%	> 53%
Phosphorus	33.0 mg	> 18%	> 35%
Potassium	262.0 mg	> 55%	> 49%
Selenium	2.3 µg	> 27%	> 89%
Sodium	28.0 mg	> 22%	> 46%
Zinc	0.3 mg	> 19%	> 36%
Amino Acids
Histidine	0.0 g	> 9%	> 33%
Isoleucine	0.0 g	> 7%	> 21%
Leucine	0.0 g	> 6%	> 18%
Lysine	0.1 g	> 7%	> 23%
Methionine	0.0 g	> 7%	> 28%
Phenylalanine	0.0 g	> 7%	> 23%
Threonine	0.0 g	> 8%	> 26%
Tryptophan	0.0 g	> 8%	> 29%
Valine	0.1 g	> 7%	> 25%