Chicken Wing

Meats 4 variants

Chicken Wing is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 87% Cholesterol > 86% Niacin (B3) > 73% Riboflavin (B2) > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	25.3	> 86%
frozen, glazed, barbecue flavored, heated (conventional oven)	22.2	> 79%
frozen, glazed, barbecue flavored	19.7	> 71%
meat and skin, raw	18.4	> 68%

Variant	Iron (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	2.7	> 79%
frozen, glazed, barbecue flavored	2.4	> 74%
frozen, glazed, barbecue flavored, heated (conventional oven)	2.0	> 65%
meat and skin, raw	0.5	> 23%

Variant	Magnesium (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	27.0	> 69%
frozen, glazed, barbecue flavored, heated (conventional oven)	21.0	> 47%
frozen, glazed, barbecue flavored	20.0	> 42%
meat and skin, raw	16.5	> 32%

Variant	Zinc (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	1.6	> 58%
frozen, glazed, barbecue flavored, heated (conventional oven)	1.3	> 54%
meat and skin, raw	1.2	> 52%
frozen, glazed, barbecue flavored	1.1	> 52%

Variant	Calcium (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	38.0	> 64%
frozen, glazed, barbecue flavored	28.0	> 58%
frozen, glazed, barbecue flavored, heated (conventional oven)	28.0	> 57%
meat and skin, raw	13.6	> 35%

Variant	Potassium (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	254.0	> 53%
frozen, glazed, barbecue flavored, heated (conventional oven)	218.0	> 44%
meat and skin, raw	194.0	> 39%
frozen, glazed, barbecue flavored	190.0	> 38%

Variant	Phosphorus (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	272.0	> 85%
frozen, glazed, barbecue flavored, heated (conventional oven)	233.0	> 78%
frozen, glazed, barbecue flavored	205.0	> 67%
meat and skin, raw	132.8	> 44%

Variant	Dietary Fiber (g)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	0.9	> 19%
frozen, glazed, barbecue flavored	0.6	> 13%
frozen, glazed, barbecue flavored, heated (conventional oven)	0.5	> 11%
meat and skin, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	0.5	> 15%
frozen, glazed, barbecue flavored	trace	n/a
frozen, glazed, barbecue flavored, heated (conventional oven)	trace	n/a
meat and skin, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
frozen, glazed, barbecue flavored, heated (conventional oven)	0.4	> 58%
frozen, glazed, barbecue flavored, heated (microwave)	0.4	> 53%
frozen, glazed, barbecue flavored	0.4	> 51%
meat and skin, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
frozen, glazed, barbecue flavored, heated (conventional oven)	0.6	> 37%
frozen, glazed, barbecue flavored, heated (microwave)	0.5	> 33%
frozen, glazed, barbecue flavored	0.4	> 29%
meat and skin, raw	trace	n/a

Variant	Folate (µg)	All foods
frozen, glazed, barbecue flavored, heated (microwave)	12.0	> 49%
frozen, glazed, barbecue flavored	10.0	> 45%
frozen, glazed, barbecue flavored, heated (conventional oven)	10.0	> 45%
meat and skin, raw	trace	n/a