Collards
Vegetables 6 variants
Collards is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 99% Vitamin A > 90% Calcium > 88% Manganese > 82% Vitamin C > 77% Vitamin E > 76%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| frozen, chopped, cooked, boiled, drained, with salt | 3.0 | > 26% |
| frozen, chopped, cooked, boiled, drained, without salt | 3.0 | > 26% |
| raw | 3.0 | > 26% |
| cooked, boiled, drained, with salt | 2.7 | > 25% |
| cooked, boiled, drained, without salt | 2.7 | > 25% |
| frozen, chopped, unprepared | 2.7 | > 24% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 1.1 | > 45% |
| cooked, boiled, drained, without salt | 1.1 | > 45% |
| frozen, chopped, cooked, boiled, drained, with salt | 1.1 | > 45% |
| frozen, chopped, cooked, boiled, drained, without salt | 1.1 | > 45% |
| frozen, chopped, unprepared | 1.1 | > 43% |
| raw | 0.8 | > 32% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 49.5 | > 85% |
| frozen, chopped, cooked, boiled, drained, with salt | 30.0 | > 75% |
| frozen, chopped, cooked, boiled, drained, without salt | 30.0 | > 74% |
| frozen, chopped, unprepared | 29.0 | > 73% |
| cooked, boiled, drained, with salt | 21.0 | > 48% |
| cooked, boiled, drained, without salt | 21.0 | > 47% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 0.5 | > 30% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.3 | > 20% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.3 | > 20% |
| frozen, chopped, unprepared | 0.3 | > 19% |
| cooked, boiled, drained, with salt | 0.2 | > 18% |
| cooked, boiled, drained, without salt | 0.2 | > 17% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| raw | 276.4 | > 95% |
| frozen, chopped, cooked, boiled, drained, with salt | 210.0 | > 93% |
| frozen, chopped, cooked, boiled, drained, without salt | 210.0 | > 93% |
| frozen, chopped, unprepared | 201.0 | > 93% |
| cooked, boiled, drained, with salt | 141.0 | > 88% |
| cooked, boiled, drained, without salt | 141.0 | > 88% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 409.8 | > 86% |
| frozen, chopped, unprepared | 253.0 | > 53% |
| frozen, chopped, cooked, boiled, drained, with salt | 251.0 | > 52% |
| frozen, chopped, cooked, boiled, drained, without salt | 251.0 | > 52% |
| cooked, boiled, drained, with salt | 117.0 | > 19% |
| cooked, boiled, drained, without salt | 117.0 | > 19% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 45.0 | > 22% |
| cooked, boiled, drained, with salt | 32.0 | > 17% |
| cooked, boiled, drained, without salt | 32.0 | > 17% |
| frozen, chopped, cooked, boiled, drained, with salt | 27.0 | > 15% |
| frozen, chopped, cooked, boiled, drained, without salt | 27.0 | > 14% |
| frozen, chopped, unprepared | 27.0 | > 14% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 4.0 | > 73% |
| cooked, boiled, drained, without salt | 4.0 | > 73% |
| raw | 3.8 | > 72% |
| frozen, chopped, unprepared | 3.6 | > 70% |
| frozen, chopped, cooked, boiled, drained, with salt | 2.8 | > 62% |
| frozen, chopped, cooked, boiled, drained, without salt | 2.8 | > 61% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 89.4 | > 97% |
| frozen, chopped, unprepared | 40.0 | > 90% |
| frozen, chopped, cooked, boiled, drained, with salt | 26.4 | > 84% |
| frozen, chopped, cooked, boiled, drained, without salt | 26.4 | > 83% |
| cooked, boiled, drained, with salt | 18.2 | > 77% |
| cooked, boiled, drained, without salt | 18.2 | > 77% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 2.3 | > 89% |
| frozen, chopped, cooked, boiled, drained, with salt | 1.3 | > 83% |
| frozen, chopped, cooked, boiled, drained, without salt | 1.3 | > 82% |
| cooked, boiled, drained, with salt | 0.9 | > 76% |
| cooked, boiled, drained, without salt | 0.9 | > 76% |
| frozen, chopped, unprepared | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw | 129.0 | > 90% |
| frozen, chopped, cooked, boiled, drained, with salt | 76.0 | > 83% |
| frozen, chopped, cooked, boiled, drained, without salt | 76.0 | > 83% |
| frozen, chopped, unprepared | 73.0 | > 82% |
| cooked, boiled, drained, with salt | 16.0 | > 56% |
| cooked, boiled, drained, without salt | 16.0 | > 56% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| frozen, chopped, cooked, boiled, drained, with salt | 45.1 | > 60% |
| frozen, chopped, cooked, boiled, drained, without salt | 45.1 | > 60% |
| cooked, boiled, drained, with salt | 38.4 | > 57% |
| cooked, boiled, drained, without salt | 38.4 | > 57% |
| raw | 23.2 | > 46% |
| frozen, chopped, unprepared | trace | n/a |
All foods Per 100g · USDA FoodData Central