Nutrients in Collards · frozen, chopped, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.1 g	> 30%	> 49%
of which Sugars	0.6 g	> 12%	> 12%
Dietary Fiber	2.8 g	> 62%	> 66%
Protein	3.0 g	> 26%	> 74%
Fats
Total Fat	0.4 g	> 16%	> 64%
of which Saturated Fat	0.0 g	> 10%	> 39%
Vitamins
Choline	45.1 mg	> 60%	> 94%
Folate	76.0 µg	> 83%	> 85%
Niacin (B3)	1.3 mg	> 29%	> 62%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 23%
Riboflavin (B2)	0.1 mg	> 37%	> 73%
Thiamine (B1)	0.0 mg	> 28%	> 35%
Vitamin A	575.0 µg	> 96%	> 94%
Vitamin B6	0.1 mg	> 41%	> 48%
Vitamin C	26.4 mg	> 84%	> 76%
Vitamin E	1.3 mg	> 83%	> 82%
Vitamin K	623.2 µg	> 99%	> 99%
Minerals
Calcium	210.0 mg	> 93%	> 97%
Copper	0.1 mg	> 25%	> 27%
Iron	1.1 mg	> 45%	> 70%
Magnesium	30.0 mg	> 75%	> 74%
Manganese	0.7 mg	> 85%	> 90%
Phosphorus	27.0 mg	> 15%	> 24%
Potassium	251.0 mg	> 52%	> 46%
Selenium	1.5 µg	> 22%	> 84%
Sodium	286.0 mg	> 71%	> 87%
Zinc	0.3 mg	> 20%	> 40%
Amino Acids
Histidine	0.1 g	> 15%	> 67%
Isoleucine	0.1 g	> 17%	> 70%
Leucine	0.2 g	> 15%	> 67%
Lysine	0.1 g	> 17%	> 66%
Methionine	0.0 g	> 16%	> 70%
Phenylalanine	0.1 g	> 15%	> 64%
Threonine	0.1 g	> 16%	> 65%
Tryptophan	0.0 g	> 19%	> 80%
Valine	0.1 g	> 16%	> 69%