Nutrients in Collards · frozen, chopped, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.5 g | > 27% | > 43% |
| Dietary Fiber | 3.6 g | > 70% | > 82% |
| Protein | 2.7 g | > 24% | > 67% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 73.0 µg | > 82% | > 84% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 22% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 36% |
| Vitamin A | 459.0 µg | > 94% | > 90% |
| Vitamin B6 | 0.1 mg | > 41% | > 48% |
| Vitamin C | 40.0 mg | > 90% | > 85% |
| Minerals | |||
| Calcium | 201.0 mg | > 93% | > 97% |
| Copper | 0.1 mg | > 24% | > 25% |
| Iron | 1.1 mg | > 43% | > 68% |
| Magnesium | 29.0 mg | > 73% | > 72% |
| Manganese | 0.6 mg | > 85% | > 89% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 253.0 mg | > 53% | > 47% |
| Selenium | 1.4 µg | > 21% | |
| Sodium | 48.0 mg | > 30% | > 53% |
| Zinc | 0.3 mg | > 19% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 15% | |