Nutrients in Collards · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.7 g	> 25%	> 38%
Dietary Fiber	4.0 g	> 73%	> 86%
Protein	2.7 g	> 25%	> 68%
Fats
Total Fat	0.7 g	> 21%	> 81%
of which Saturated Fat	0.0 g	> 11%	> 45%
Vitamins
Choline	38.4 mg	> 57%	> 91%
Folate	16.0 µg	> 56%	> 33%
Niacin (B3)	1.0 mg	> 25%	> 49%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 50%
Riboflavin (B2)	0.1 mg	> 34%	> 70%
Thiamine (B1)	0.0 mg	> 23%	> 27%
Vitamin A	380.0 µg	> 93%	> 86%
Vitamin B6	0.1 mg	> 44%	> 54%
Vitamin C	18.2 mg	> 77%	> 68%
Vitamin E	0.9 mg	> 76%	> 73%
Vitamin K	406.6 µg	> 99%	> 94%
Minerals
Calcium	141.0 mg	> 88%	> 93%
Copper	0.1 mg	> 23%	> 23%
Iron	1.1 mg	> 45%	> 70%
Magnesium	21.0 mg	> 48%	> 55%
Manganese	0.5 mg	> 82%	> 84%
Phosphorus	32.0 mg	> 17%	> 34%
Potassium	117.0 mg	> 19%	> 10%
Selenium	0.5 µg	> 10%	> 31%
Sodium	252.0 mg	> 69%	> 80%
Zinc	0.2 mg	> 18%	> 31%
Amino Acids
Histidine	0.0 g	> 12%	> 50%
Isoleucine	0.1 g	> 13%	> 55%
Leucine	0.1 g	> 13%	> 55%
Lysine	0.1 g	> 14%	> 50%
Methionine	0.0 g	> 12%	> 51%
Phenylalanine	0.1 g	> 12%	> 47%
Threonine	0.1 g	> 12%	> 47%
Tryptophan	0.0 g	> 14%	> 61%
Valine	0.1 g	> 13%	> 50%