Crackers Cheese

6 variants

Crackers Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 94% Folate > 90% Manganese > 82% Sodium > 81% Thiamine (B1) > 81% Carbohydrate > 80% Riboflavin (B2) > 80% Total Fat > 70%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
sandwich-type with peanut butter filling	12.4	> 57%
regular	10.9	> 53%
low sodium	10.1	> 51%
reduced fat	10.0	> 51%
whole grain	9.6	> 50%
sandwich-type with cheese filling	8.9	> 48%

Variant	Iron (mg)	All foods
regular	4.9	> 91%
reduced fat	4.8	> 91%
low sodium	4.8	> 91%
whole grain	3.5	> 86%
sandwich-type with peanut butter filling	2.7	> 79%
sandwich-type with cheese filling	2.1	> 68%

Variant	Magnesium (mg)	All foods
whole grain	68.0	> 89%
sandwich-type with peanut butter filling	56.0	> 87%
low sodium	36.0	> 79%
sandwich-type with cheese filling	28.0	> 72%
regular	25.0	> 62%
reduced fat	22.0	> 53%

Variant	Zinc (mg)	All foods
whole grain	1.8	> 62%
regular	1.2	> 52%
low sodium	1.1	> 51%
sandwich-type with peanut butter filling	1.0	> 49%
reduced fat	0.9	> 46%
sandwich-type with cheese filling	0.6	> 35%

Variant	Calcium (mg)	All foods
low sodium	151.0	> 89%
regular	136.0	> 87%
whole grain	128.0	> 86%
sandwich-type with cheese filling	89.0	> 79%
reduced fat	67.0	> 75%
sandwich-type with peanut butter filling	50.0	> 69%

Variant	Potassium (mg)	All foods
sandwich-type with cheese filling	295.0	> 63%
sandwich-type with peanut butter filling	218.0	> 44%
whole grain	212.0	> 43%
regular	156.0	> 29%
reduced fat	141.0	> 26%
low sodium	106.0	> 17%

Variant	Phosphorus (mg)	All foods
sandwich-type with cheese filling	288.0	> 87%
sandwich-type with peanut butter filling	268.0	> 85%
whole grain	264.0	> 84%
low sodium	218.0	> 73%
regular	200.0	> 65%
reduced fat	162.0	> 52%

Variant	Dietary Fiber (g)	All foods
whole grain	6.4	> 84%
sandwich-type with peanut butter filling	3.4	> 69%
reduced fat	3.3	> 68%
low sodium	2.4	> 53%
regular	2.3	> 52%
sandwich-type with cheese filling	1.9	> 45%

Variant	Vitamin C (mg)	All foods
sandwich-type with cheese filling	2.6	> 44%
low sodium	trace	n/a
reduced fat	trace	n/a
regular	trace	n/a
sandwich-type with peanut butter filling	trace	n/a
whole grain	trace	n/a

Variant	Vitamin E (mg)	All foods
sandwich-type with peanut butter filling	2.4	> 90%
regular	2.2	> 89%
sandwich-type with cheese filling	2.0	> 88%
reduced fat	1.9	> 88%
whole grain	1.1	> 80%
low sodium	0.3	> 46%

Variant	Vitamin B12 (µg)	All foods
sandwich-type with cheese filling	0.8	> 46%
low sodium	0.5	> 32%
regular	0.3	> 25%
sandwich-type with peanut butter filling	0.3	> 21%
whole grain	0.1	> 5%
reduced fat	0.0	> 3%

Variant	Folate (µg)	All foods
reduced fat	349.0	> 97%
regular	241.0	> 96%
whole grain	146.0	> 92%
sandwich-type with peanut butter filling	142.0	> 92%
low sodium	134.0	> 91%
sandwich-type with cheese filling	128.0	> 90%

Variant	Choline (mg)	All foods
sandwich-type with cheese filling	27.5	> 49%
sandwich-type with peanut butter filling	24.7	> 47%
whole grain	14.5	> 32%
low sodium	8.7	> 21%
regular	8.7	> 21%
reduced fat	2.5	> 6%