Nutrients in Crackers Cheese · whole grain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.3 g | > 81% |
| Dietary Fiber | 6.4 g | > 84% |
| Protein | 9.6 g | > 50% |
| Fats | ||
| Total Fat | 16.0 g | > 79% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Choline | 14.5 mg | > 32% |
| Folate | 146.0 µg | > 92% |
| Niacin (B3) | 5.1 mg | > 55% |
| Riboflavin (B2) | 0.5 mg | > 94% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 12.0 µg | > 45% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin D | 0.1 µg | > 4% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 3.9 µg | > 62% |
| Minerals | ||
| Calcium | 128.0 mg | > 86% |
| Copper | 0.2 mg | > 83% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 68.0 mg | > 89% |
| Phosphorus | 264.0 mg | > 84% |
| Potassium | 212.0 mg | > 43% |
| Selenium | 40.3 µg | > 93% |
| Sodium | 706.0 mg | > 90% |
| Zinc | 1.8 mg | > 62% |