Nutrients in Crackers Cheese · sandwich-type with peanut butter filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.7 g | > 80% |
| of which Sugars | 7.0 g | > 60% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 12.4 g | > 57% |
| Fats | ||
| Total Fat | 25.1 g | > 89% |
| of which Saturated Fat | 4.4 g | > 74% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 142.0 µg | > 92% |
| Niacin (B3) | 8.1 mg | > 70% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin A | 1.0 µg | > 0% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.2 mg | > 48% |
| Vitamin E | 2.4 mg | > 90% |
| Vitamin K | 12.0 µg | > 81% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.3 mg | > 87% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 56.0 mg | > 87% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 268.0 mg | > 85% |
| Potassium | 218.0 mg | > 44% |
| Selenium | 8.2 µg | > 43% |
| Sodium | 829.0 mg | > 92% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.4 g | > 41% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.7 g | > 49% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.5 g | > 41% |