Nutrients in Crackers Cheese · regular

Crackers Cheese

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	59.4 g	> 82%
of which Sugars	4.5 g	> 51%
Dietary Fiber	2.3 g	> 52%
Protein	10.9 g	> 53%
Fats
Cholesterol	3.0 mg	> 5%
Omega-3 (ALA)	0.7 g	> 94%
Omega-6 (Linoleic Acid)	9.3 g	> 94%
Total Fat	22.7 g	> 87%
of which Saturated Fat	5.3 g	> 78%
Vitamins
Choline	8.7 mg	> 21%
Folate	241.0 µg	> 96%
Niacin (B3)	8.3 mg	> 71%
Pantothenic Acid (B5)	0.5 mg	> 51%
Riboflavin (B2)	0.3 mg	> 85%
Thiamine (B1)	0.6 mg	> 92%
Vitamin A	17.0 µg	> 52%
Vitamin B12	0.3 µg	> 25%
Vitamin B6	0.2 mg	> 51%
Vitamin E	2.2 mg	> 89%
Vitamin K	9.4 µg	> 78%
Minerals
Calcium	136.0 mg	> 87%
Copper	0.1 mg	> 66%
Iron	4.9 mg	> 91%
Magnesium	25.0 mg	> 62%
Manganese	0.6 mg	> 84%
Phosphorus	200.0 mg	> 65%
Potassium	156.0 mg	> 29%
Selenium	13.5 µg	> 52%
Sodium	973.0 mg	> 95%
Zinc	1.2 mg	> 52%
Amino Acids
Histidine	0.2 g	> 38%
Isoleucine	0.4 g	> 39%
Leucine	0.7 g	> 38%
Lysine	0.4 g	> 36%
Methionine	0.2 g	> 40%
Phenylalanine	0.5 g	> 40%
Threonine	0.3 g	> 35%
Tryptophan	0.1 g	> 42%
Valine	0.5 g	> 38%