Nutrients in Crackers Cheese · low sodium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.2 g | > 81% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 2.4 g | > 53% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Total Fat | 25.3 g | > 89% |
| of which Saturated Fat | 9.6 g | > 90% |
| Vitamins | ||
| Choline | 8.7 mg | > 21% |
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 6.8 mg | > 64% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 17.0 µg | > 52% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.6 mg | > 88% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 11.2 µg | > 80% |
| Minerals | ||
| Calcium | 151.0 mg | > 89% |
| Copper | 0.2 mg | > 81% |
| Iron | 4.8 mg | > 91% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 218.0 mg | > 73% |
| Potassium | 106.0 mg | > 17% |
| Selenium | 8.6 µg | > 44% |
| Sodium | 458.0 mg | > 81% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 38% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.5 g | > 38% |