Nutrients in Crackers Cheese · reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.2 g | > 87% |
| Dietary Fiber | 3.3 g | > 68% |
| Protein | 10.0 g | > 51% |
| Fats | ||
| Total Fat | 11.7 g | > 70% |
| of which Saturated Fat | 3.3 g | > 66% |
| Vitamins | ||
| Choline | 2.5 mg | > 6% |
| Folate | 349.0 µg | > 97% |
| Niacin (B3) | 8.9 mg | > 76% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin A | 9.0 µg | > 40% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin E | 1.9 mg | > 88% |
| Vitamin K | 3.8 µg | > 62% |
| Minerals | ||
| Calcium | 67.0 mg | > 75% |
| Copper | 0.1 mg | > 63% |
| Iron | 4.8 mg | > 91% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 162.0 mg | > 52% |
| Potassium | 141.0 mg | > 26% |
| Selenium | 26.2 µg | > 77% |
| Sodium | 1167.0 mg | > 97% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.4 g | > 32% |