Crackers Standard

5 variants

Crackers Standard is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 95% Folate > 82% Thiamine (B1) > 82% Carbohydrate > 81% Total Fat > 81% Calcium > 78% Phosphorus > 76% Iron > 73% Vitamin K > 72% Manganese > 71% Riboflavin (B2) > 71%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
sandwich, with peanut butter filling	11.5	> 54%
sandwich, with cheese filling	9.3	> 49%
regular, low salt	7.4	> 43%
with whole wheat	7.3	> 43%
regular	6.6	> 40%

Variant	Iron (mg)	All foods
regular	4.0	> 89%
with whole wheat	3.6	> 87%
regular, low salt	3.6	> 87%
sandwich, with peanut butter filling	2.8	> 79%
sandwich, with cheese filling	2.4	> 73%

Variant	Magnesium (mg)	All foods
sandwich, with peanut butter filling	55.0	> 86%
with whole wheat	47.0	> 84%
sandwich, with cheese filling	36.0	> 79%
regular, low salt	27.0	> 68%
regular	18.0	> 34%

Variant	Zinc (mg)	All foods
sandwich, with peanut butter filling	1.1	> 51%
with whole wheat	1.1	> 51%
regular, low salt	0.7	> 40%
sandwich, with cheese filling	0.6	> 37%
regular	0.5	> 31%

Variant	Calcium (mg)	All foods
sandwich, with cheese filling	257.0	> 94%
with whole wheat	167.0	> 90%
regular	120.0	> 84%
regular, low salt	120.0	> 84%
sandwich, with peanut butter filling	81.0	> 78%

Variant	Potassium (mg)	All foods
sandwich, with cheese filling	429.0	> 88%
regular, low salt	355.0	> 78%
sandwich, with peanut butter filling	215.0	> 44%
with whole wheat	209.0	> 42%
regular	118.0	> 19%

Variant	Phosphorus (mg)	All foods
sandwich, with cheese filling	406.0	> 94%
with whole wheat	356.0	> 92%
sandwich, with peanut butter filling	274.0	> 86%
regular	248.0	> 81%
regular, low salt	228.0	> 76%

Variant	Dietary Fiber (g)	All foods
with whole wheat	4.9	> 79%
regular	2.3	> 52%
sandwich, with peanut butter filling	2.3	> 51%
sandwich, with cheese filling	1.9	> 43%
regular, low salt	1.6	> 36%

Variant	Vitamin C (mg)	All foods
sandwich, with cheese filling	0.1	> 0%
regular	trace	n/a
regular, low salt	trace	n/a
sandwich, with peanut butter filling	trace	n/a
with whole wheat	trace	n/a

Variant	Vitamin E (mg)	All foods
regular	3.0	> 92%
with whole wheat	2.9	> 91%
sandwich, with peanut butter filling	2.1	> 88%
regular, low salt	2.0	> 88%
sandwich, with cheese filling	0.2	> 34%

Variant	Vitamin B12 (µg)	All foods
sandwich, with cheese filling	0.1	> 8%
sandwich, with peanut butter filling	0.0	> 0%
regular	trace	n/a
regular, low salt	trace	n/a
with whole wheat	trace	n/a

Variant	Folate (µg)	All foods
sandwich, with cheese filling	160.0	> 93%
regular	150.0	> 93%
regular, low salt	142.0	> 92%
sandwich, with peanut butter filling	122.0	> 89%
with whole wheat	73.0	> 82%

Variant	Choline (mg)	All foods
sandwich, with cheese filling	27.5	> 49%
with whole wheat	27.2	> 49%
sandwich, with peanut butter filling	24.7	> 47%
regular, low salt	13.8	> 31%
regular	9.6	> 23%