Nutrients in Crackers Standard · sandwich, with peanut butter filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.4 g | > 81% |
| of which Sugars | 10.5 g | > 70% |
| Dietary Fiber | 2.3 g | > 51% |
| Protein | 11.5 g | > 54% |
| Fats | ||
| Total Fat | 24.5 g | > 89% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 122.0 µg | > 89% |
| Niacin (B3) | 8.2 mg | > 71% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 1.0 µg | > 0% |
| Vitamin B12 | 0.0 µg | > 0% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin E | 2.1 mg | > 88% |
| Vitamin K | 9.5 µg | > 78% |
| Minerals | ||
| Calcium | 81.0 mg | > 78% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 274.0 mg | > 86% |
| Potassium | 215.0 mg | > 44% |
| Selenium | 10.8 µg | > 48% |
| Sodium | 801.0 mg | > 92% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.5 g | > 38% |