Nutrients in Crackers Standard · regular, low salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.0 g | > 83% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 25.3 g | > 89% |
| of which Saturated Fat | 3.8 g | > 69% |
| Vitamins | ||
| Choline | 13.8 mg | > 31% |
| Folate | 142.0 µg | > 92% |
| Niacin (B3) | 5.6 mg | > 57% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin E | 2.0 mg | > 88% |
| Vitamin K | 6.3 µg | > 72% |
| Minerals | ||
| Calcium | 120.0 mg | > 84% |
| Copper | 0.2 mg | > 81% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 27.0 mg | > 68% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 228.0 mg | > 76% |
| Potassium | 355.0 mg | > 78% |
| Selenium | 6.6 µg | > 40% |
| Sodium | 216.0 mg | > 65% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.2 g | > 20% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.3 g | > 27% |