Nutrients in Crackers Standard · with whole wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.4 g | > 87% |
| of which Sugars | 10.4 g | > 70% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 17.8 g | > 81% |
| of which Saturated Fat | 4.3 g | > 73% |
| Vitamins | ||
| Choline | 27.2 mg | > 49% |
| Folate | 73.0 µg | > 82% |
| Niacin (B3) | 4.5 mg | > 51% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin E | 2.9 mg | > 91% |
| Vitamin K | 14.2 µg | > 83% |
| Minerals | ||
| Calcium | 167.0 mg | > 90% |
| Copper | 0.2 mg | > 79% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 47.0 mg | > 84% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 356.0 mg | > 92% |
| Potassium | 209.0 mg | > 42% |
| Selenium | 8.7 µg | > 44% |
| Sodium | 748.0 mg | > 91% |
| Zinc | 1.1 mg | > 51% |