Nutrients in Crackers Standard · sandwich, with cheese filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.7 g | > 83% |
| of which Sugars | 3.2 g | > 41% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Total Fat | 21.1 g | > 85% |
| of which Saturated Fat | 6.1 g | > 81% |
| Vitamins | ||
| Choline | 27.5 mg | > 49% |
| Folate | 160.0 µg | > 93% |
| Niacin (B3) | 5.8 mg | > 59% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.4 mg | > 89% |
| Vitamin A | 17.0 µg | > 52% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.0 mg | > 19% |
| Vitamin C | 0.1 mg | > 0% |
| Vitamin E | 0.2 mg | > 34% |
| Vitamin K | 8.3 µg | > 77% |
| Minerals | ||
| Calcium | 257.0 mg | > 94% |
| Copper | 0.1 mg | > 44% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 406.0 mg | > 94% |
| Potassium | 429.0 mg | > 88% |
| Selenium | 21.5 µg | > 67% |
| Sodium | 978.0 mg | > 95% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 35% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 33% |