Duck Young

Meats 4 variants

Duck Young is consistently high in these nutrients across all variants, regardless of preparation or processing.

Tryptophan > 93% Niacin (B3) > 91% Isoleucine > 85% Protein > 84% Leucine > 80% Valine > 79% Methionine > 78% Phenylalanine > 78% Lysine > 76% Threonine > 76%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
leg, meat only, bone in, cooked without skin, braised	29.1	> 94%
breast, meat only, boneless, cooked without skin, broiled	27.6	> 91%
leg, meat and skin, bone in, cooked, roasted	26.8	> 89%
breast, meat and skin, boneless, cooked, roasted	24.5	> 84%

Variant	Iron (mg)	All foods
breast, meat only, boneless, cooked without skin, broiled	4.5	> 90%
breast, meat and skin, boneless, cooked, roasted	3.3	> 85%
leg, meat only, bone in, cooked without skin, braised	2.3	> 72%
leg, meat and skin, bone in, cooked, roasted	2.1	> 67%

Variant	Calcium (mg)	All foods
leg, meat and skin, bone in, cooked, roasted	10.0	> 24%
leg, meat only, bone in, cooked without skin, braised	10.0	> 24%
breast, meat only, boneless, cooked without skin, broiled	9.0	> 21%
breast, meat and skin, boneless, cooked, roasted	8.0	> 19%

Variant	Vitamin C (mg)	All foods
breast, meat only, boneless, cooked without skin, broiled	3.2	> 47%
breast, meat and skin, boneless, cooked, roasted	2.8	> 45%
leg, meat only, bone in, cooked without skin, braised	2.3	> 42%
leg, meat and skin, bone in, cooked, roasted	1.5	> 35%