Nutrients in Duck Young · breast, meat and skin, boneless, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.5 g | > 84% | > 59% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | > 56% |
| of which Saturated Fat | 2.9 g | > 62% | > 44% |
| Vitamins | |||
| Niacin (B3) | 13.5 mg | > 94% | > 91% |
| Vitamin C | 2.8 mg | > 45% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Iron | 3.3 mg | > 85% | > 90% |
| Selenium | 26.4 µg | > 77% | > 58% |
| Sodium | 84.0 mg | > 54% | > 69% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 28% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 1.0 g | > 78% | > 62% |
| Threonine | 1.0 g | > 76% | > 54% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.3 g | > 79% | > 62% |