Egg White

Dairy and Eggs 6 variants

Egg White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 90%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
dried, stabilized, glucose reduced	84.1	> 99%
dried, powder, stabilized, glucose reduced	82.4	> 99%
dried	79.9	> 99%
dried, flakes, stabilized, glucose reduced	76.9	> 99%
raw, fresh	10.9	> 53%
raw, frozen, pasteurized	10.1	> 51%

Variant	Iron (mg)	All foods
dried, powder, stabilized, glucose reduced	0.2	> 11%
dried, flakes, stabilized, glucose reduced	0.2	> 11%
dried, stabilized, glucose reduced	0.2	> 8%
raw, frozen, pasteurized	0.2	> 9%
raw, fresh	0.1	> 4%
dried	trace	n/a

Variant	Magnesium (mg)	All foods
dried	87.6	> 91%
dried, stabilized, glucose reduced	82.0	> 90%
dried, powder, stabilized, glucose reduced	72.0	> 89%
dried, flakes, stabilized, glucose reduced	67.0	> 89%
raw, fresh	11.0	> 18%
raw, frozen, pasteurized	10.6	> 17%

Variant	Zinc (mg)	All foods
dried	0.4	> 29%
dried, powder, stabilized, glucose reduced	0.2	> 13%
dried, flakes, stabilized, glucose reduced	0.1	> 12%
dried, stabilized, glucose reduced	0.1	> 11%
raw, fresh	0.0	> 3%
raw, frozen, pasteurized	0.0	> 2%

Variant	Calcium (mg)	All foods
dried	104.0	> 82%
dried, stabilized, glucose reduced	101.0	> 81%
dried, powder, stabilized, glucose reduced	89.0	> 79%
dried, flakes, stabilized, glucose reduced	83.0	> 78%
raw, frozen, pasteurized	9.0	> 23%
raw, fresh	7.0	> 15%

Variant	Potassium (mg)	All foods
dried, powder, stabilized, glucose reduced	1116.0	> 98%
dried, flakes, stabilized, glucose reduced	1042.0	> 97%
dried	959.0	> 97%
dried, stabilized, glucose reduced	884.0	> 97%
raw, fresh	163.0	> 31%
raw, frozen, pasteurized	130.0	> 23%

Variant	Phosphorus (mg)	All foods
dried	107.0	> 38%
dried, stabilized, glucose reduced	104.0	> 37%
dried, powder, stabilized, glucose reduced	89.0	> 33%
dried, flakes, stabilized, glucose reduced	83.0	> 31%
raw, fresh	15.0	> 8%
raw, frozen, pasteurized	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dried, powder, stabilized, glucose reduced	0.5	> 36%
dried, flakes, stabilized, glucose reduced	0.5	> 34%
dried, stabilized, glucose reduced	0.2	> 16%
dried	0.2	> 14%
raw, fresh	0.1	> 8%
raw, frozen, pasteurized	0.0	> 3%

Variant	Folate (µg)	All foods
dried, powder, stabilized, glucose reduced	96.0	> 86%
dried, flakes, stabilized, glucose reduced	89.0	> 85%
dried	18.0	> 60%
raw, frozen, pasteurized	10.0	> 46%
raw, fresh	4.0	> 16%
dried, stabilized, glucose reduced	trace	n/a

Variant	Choline (mg)	All foods
dried, stabilized, glucose reduced	10.7	> 25%
dried	8.4	> 20%
dried, flakes, stabilized, glucose reduced	8.4	> 20%
dried, powder, stabilized, glucose reduced	8.4	> 20%
raw, frozen, pasteurized	2.5	> 6%
raw, fresh	1.1	> 4%