Nutrients in Egg White · raw, frozen, pasteurized
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.7 g | > 7% | > 6% |
| of which Sugars | 0.3 g | > 5% | > 6% |
| Protein | 10.1 g | > 51% | > 52% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | > 3% |
| Vitamins | |||
| Choline | 2.5 mg | > 6% | > 3% |
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 3.0 mg | > 44% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 6% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 78% |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin B12 | 0.0 µg | > 3% | > 2% |
| Vitamin B6 | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | > 4% |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 10.6 mg | > 17% | > 24% |
| Potassium | 130.0 mg | > 23% | > 37% |
| Selenium | 9.2 µg | > 45% | |
| Sodium | 144.0 mg | > 61% | > 53% |
| Zinc | 0.0 mg | > 2% | > 2% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 53% |
| Isoleucine | 0.6 g | > 45% | > 54% |
| Leucine | 0.9 g | > 43% | > 52% |
| Lysine | 0.8 g | > 44% | > 51% |
| Methionine | 0.4 g | > 52% | > 65% |
| Phenylalanine | 0.7 g | > 49% | > 60% |
| Threonine | 0.5 g | > 43% | > 54% |
| Tryptophan | 0.2 g | > 52% | > 61% |
| Valine | 0.7 g | > 48% | > 57% |