Nutrients in Egg White · dried
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.0 g | > 26% | > 53% |
| of which Sugars | 5.4 g | > 55% | > 56% |
| Protein | 79.9 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 0.7 g | > 20% | > 12% |
| Vitamins | |||
| Choline | 8.4 mg | > 20% | > 7% |
| Folate | 18.0 µg | > 60% | |
| Niacin (B3) | 17.5 mg | > 98% | |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 77% |
| Riboflavin (B2) | 2.5 mg | > 99% | > 99% |
| Thiamine (B1) | 0.0 mg | > 2% | |
| Vitamin B12 | 0.2 µg | > 14% | > 10% |
| Vitamin B6 | 0.0 mg | > 12% | |
| Minerals | |||
| Calcium | 104.0 mg | > 82% | > 32% |
| Iodine | 34.0 µg | > 26% | > 12% |
| Magnesium | 87.6 mg | > 91% | > 96% |
| Phosphorus | 107.0 mg | > 38% | > 29% |
| Potassium | 959.0 mg | > 97% | > 95% |
| Selenium | 125.1 µg | > 99% | |
| Sodium | 1250.0 mg | > 97% | > 90% |
| Zinc | 0.4 mg | > 29% | > 29% |
| Amino Acids | |||
| Histidine | 1.8 g | > 99% | > 99% |
| Isoleucine | 4.6 g | > 99% | > 99% |
| Leucine | 6.8 g | > 99% | > 99% |
| Lysine | 5.5 g | > 99% | > 99% |
| Methionine | 2.8 g | > 99% | > 99% |
| Phenylalanine | 4.7 g | > 99% | > 99% |
| Threonine | 3.7 g | > 99% | > 99% |
| Tryptophan | 1.0 g | > 99% | > 99% |
| Valine | 5.2 g | > 99% | > 99% |