Fish Catfish

Fish & Shellfish 6 variants

Fish Catfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 74% Choline > 70%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
channel, wild, cooked, dry heat	18.5	> 68%
channel, farmed, cooked, dry heat	18.4	> 68%
channel, cooked, breaded and fried	18.1	> 67%
farm raised, raw	16.5	> 64%
channel, wild, raw	16.4	> 64%
channel, farmed, raw	15.2	> 62%

Variant	Iron (mg)	All foods
channel, cooked, breaded and fried	1.4	> 52%
channel, wild, cooked, dry heat	0.3	> 16%
channel, wild, raw	0.3	> 14%
channel, farmed, cooked, dry heat	0.3	> 13%
channel, farmed, raw	0.2	> 11%
farm raised, raw	trace	n/a

Variant	Magnesium (mg)	All foods
channel, wild, cooked, dry heat	28.0	> 71%
channel, cooked, breaded and fried	27.0	> 69%
channel, farmed, cooked, dry heat	23.0	> 53%
channel, wild, raw	23.0	> 54%
farm raised, raw	20.6	> 45%
channel, farmed, raw	19.0	> 37%

Variant	Zinc (mg)	All foods
channel, cooked, breaded and fried	0.9	> 45%
channel, wild, cooked, dry heat	0.6	> 36%
channel, farmed, cooked, dry heat	0.6	> 35%
channel, wild, raw	0.5	> 32%
channel, farmed, raw	0.5	> 30%
farm raised, raw	0.5	> 30%

Variant	Calcium (mg)	All foods
channel, cooked, breaded and fried	44.0	> 67%
channel, wild, raw	14.0	> 35%
channel, wild, cooked, dry heat	11.0	> 26%
channel, farmed, cooked, dry heat	9.0	> 20%
channel, farmed, raw	8.0	> 17%
farm raised, raw	7.8	> 17%

Variant	Potassium (mg)	All foods
channel, wild, cooked, dry heat	419.0	> 87%
channel, farmed, cooked, dry heat	366.0	> 80%
channel, wild, raw	358.0	> 78%
channel, cooked, breaded and fried	340.0	> 74%
channel, farmed, raw	302.0	> 64%
farm raised, raw	292.3	> 62%

Variant	Phosphorus (mg)	All foods
channel, wild, cooked, dry heat	304.0	> 89%
channel, farmed, cooked, dry heat	247.0	> 81%
channel, cooked, breaded and fried	216.0	> 72%
channel, wild, raw	209.0	> 69%
channel, farmed, raw	204.0	> 67%
farm raised, raw	166.2	> 53%

Variant	Dietary Fiber (g)	All foods
channel, cooked, breaded and fried	0.7	> 14%
channel, farmed, cooked, dry heat	trace	n/a
channel, farmed, raw	trace	n/a
channel, wild, cooked, dry heat	trace	n/a
channel, wild, raw	trace	n/a
farm raised, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
channel, wild, cooked, dry heat	0.8	> 23%
channel, wild, raw	0.7	> 19%
channel, cooked, breaded and fried	trace	n/a
channel, farmed, cooked, dry heat	trace	n/a
channel, farmed, raw	trace	n/a
farm raised, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
channel, farmed, cooked, dry heat	1.0	> 78%
channel, farmed, raw	0.8	> 74%
channel, cooked, breaded and fried	trace	n/a
channel, wild, cooked, dry heat	trace	n/a
channel, wild, raw	trace	n/a
farm raised, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
channel, wild, cooked, dry heat	2.9	> 83%
channel, farmed, raw	2.9	> 83%
channel, farmed, cooked, dry heat	2.8	> 81%
farm raised, raw	2.3	> 73%
channel, wild, raw	2.2	> 72%
channel, cooked, breaded and fried	1.9	> 67%

Variant	Folate (µg)	All foods
channel, cooked, breaded and fried	39.0	> 73%
channel, farmed, cooked, dry heat	12.0	> 48%
channel, farmed, raw	10.0	> 43%
channel, wild, cooked, dry heat	10.0	> 44%
channel, wild, raw	10.0	> 43%
farm raised, raw	trace	n/a

Variant	Choline (mg)	All foods
channel, farmed, cooked, dry heat	78.7	> 78%
channel, farmed, raw	65.0	> 70%
channel, cooked, breaded and fried	trace	n/a
channel, wild, cooked, dry heat	trace	n/a
channel, wild, raw	trace	n/a
farm raised, raw	trace	n/a